Vegetable Stir-Fry
A delightful and quick Vegetable Stir-Fry packed with vibrant colors and fresh flavors, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 1 zucchini, sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Protein of choice (tofu, chicken, or shrimp, optional)
- Cooked rice or noodles for serving (optional)
Instructions
- Prepare the ingredients by washing and cutting all vegetables into bite-sized pieces.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.
- Add the broccoli, bell pepper, carrot, snap peas, and zucchini. Stir-fry for about 5-7 minutes until tender but still crisp.
- Incorporate the soy sauce and sesame oil, tossing to coat the vegetables evenly. Cook for an additional 2-3 minutes.
- Serve immediately over rice or noodles, if desired.
Notes
For a balanced meal, don’t forget to add a protein source if desired. Use fresh vegetables for the best flavor.
Find it online: https://www.chickenclassic.com/spooky-pizza/